You You don't need to have it all figured out before you reach out. You don't need to have the "right" words for what you're experiencing. You just know that something has changed and that you want to do something about it.
Here's how it works: everything is via Telehealth, so no clinic waiting rooms, no rushing across town. Just you, me, and a video call from wherever you're comfortable.
It starts with a free Discovery Call, a quick, no-pressure chat to see if we're the right fit. From there, your Initial Consult is the deep dive: a full look at your symptoms, history and lifestyle, and where your plan takes shape. Follow-ups keep things moving, checking in, adjusting course, and making sure the plan actually works in your real life.
Want it all sorted from the start? You can book your Initial Consult and Follow-Up together and skip the back-and-forth.
Start with a Discovery Call.
It costs nothing and there's no obligation.
-
Discovery Call (the Amuse-Bouche)
$0.00
The Amuse-Bouche is ‘a little taste’ on the house.
The Amuse-Bouche is a free, no-pressure chat to see if we're a good fit, for you and for me. We'll talk about what's going on for you right now, whether it's perimenopause fog, menopause mayhem, or maybe something so obscure you’re unsure if it’s even a symptom of Perimenopause. I'll tell you honestly whether I can help.
No meal plans. No commitment. Just a conversation.
20 minutes · No cost · Via phone or Telehealth
-
The Appetiser
$165.00 (incl. GST)
Your Initial Consultation: it’s where every story starts.
You tell me what's going on, and I get a clear picture of your physical symptoms, your current diet and lifestyle. By the end of this session you'll begin to understand what's driving what and I’ll leave you with a plan to begin feeling more like yourself.
60 minutes · Via Telehealth· Includes a personalised session summary
-
The Starter Plate
$242.00 (incl. GST)
Everything you need to actually get started.
The Starter Plate is your Initial Consultation (60 minutes) plus one Follow-Up Consultation (30 minutes) both booked in from the start, so you're not left wondering what happens next.
Because one conversation rarely changes anything. It's the follow-through that does.
What's included:
60-minute Initial Consultation
Personalised recommendations based on your body, not a generic checklist
One 30-minute Follow-Up, already booked
Space to ask the questions you didn't know you had until you got home
The Appetiser 60 mins + The Starter Plate 30 mins via Telehealth
-
The Side Order
$83.00 (incl. GST)
A little extra, whenever you need it.
Side Dish is a standalone follow-up or check-in consult for when you want to review how things are going after your initial consult. Tweak your plan, or for when you need a bit of support between longer sessions.
30 minutes via Telehealth
-
Help Them Help You
$83.00 (inc. GST)
This one isn't for you - it's for the people around you.
Perimenopause doesn't just happen to one person. The people who love you are watching you change and they often have no idea what's going on or how to help.
This session is for them. In 30 minutes, your partner, family member, or friend gets a clear, practical understanding of what perimenopause actually is, what you're experiencing, and most importantly, how to genuinely help, rather than just hovering anxiously and hoping it passes.
Sometimes the most powerful thing you can do for yourself is help the people around you understand.
30 minutes via Telehealth